Matthew Newell 20:56 row
5,014m
Meters
20:56.1
Time
2:05.2
Pace
316
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 158 |
February 28, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,014m | 2:05.2 | 178 | 912 | 27 | 154 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 155 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 148 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 157 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 156 |
| 20:56.1 | 219m | 2:08.0 | 167 | 873 | 25 | 155 |
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Workout Graph
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