Matthew Newell 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
313
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 158 |
February 28, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 27 | 161 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 | 171 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 28 | 170 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 28 | 161 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 | 149 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 25 | 158 |
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Workout Graph
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