Matthew Newell 200c row
3,325m
Meters
14:58.6
Time
2:15.1
Pace
200
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 154 |
March 13, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 3,325m | 2:15.1 | 142 | 788 | 24 | 150 |
| 3:16.2 | 686m | 2:23.0 | 120 | 711 | 24 | 155 |
| 2:53.1 | 656m | 2:11.9 | 152 | 824 | 25 | 170 |
| 2:54.7 | 658m | 2:12.7 | 150 | 814 | 25 | 145 |
| 3:01.9 | 671m | 2:15.5 | 141 | 783 | 25 | 138 |
| 2:52.6 | 654m | 2:11.9 | 152 | 824 | 25 | 144 |
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Workout Graph
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