Matthew Newell 24:12 row
5,510m
Meters
24:12.1
Time
2:11.7
Pace
332
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 150 |
April 01, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,510m | 2:11.7 | 153 | 826 | 26 | 154 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 158 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 162 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 158 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 142 |
| 24:12.1 | 929m | 2:15.6 | 140 | 782 | 26 | 154 |
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Workout Graph
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