Matthew Newell 4000m row
4,000m
Meters
17:47.9
Time
2:13.4
Pace
237
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 150 |
April 08, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 4,000m | 2:13.4 | 147 | 806 | 26 | 166 |
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 26 | 168 |
| 3:35.9 | 1,600m | 2:14.9 | 142 | 790 | 26 | 176 |
| 3:33.3 | 2,400m | 2:13.3 | 148 | 808 | 26 | 170 |
| 3:30.7 | 3,200m | 2:11.6 | 153 | 827 | 26 | 158 |
| 3:30.7 | 4,000m | 2:11.6 | 153 | 827 | 27 | 160 |
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Workout Graph
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