Matthew Newell 15:32 row
3,510m
Meters
15:32.3
Time
2:12.8
Pace
210
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 150 |
April 15, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 3,510m | 2:12.8 | 149 | 814 | 24 | 155 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 141 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 159 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 160 |
| 15:32.3 | 109m | 2:28.1 | 108 | 670 | 19 | 160 |
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Workout Graph
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