Matthew Newell 100c row
1,387m
Meters
8:47.1
Time
3:10.0
Pace
100
Calories
161
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 154 |
| Drag Factor | 150 |
April 15, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.1 | 1,387m | 3:10.0 | 51 | 475 | 17 | 161 |
| 1:02.3 | 276m | 1:52.8 | 243 | 1137 | 31 | 161 |
| 2:15.4 | 281m | 4:00.9 | 25 | 386 | 14 | 169 |
| 2:16.5 | 282m | 4:02.0 | 25 | 384 | 14 | 161 |
| 2:14.3 | 281m | 3:58.9 | 26 | 388 | 14 | 155 |
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 30 | 159 |
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Workout Graph
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