Matthew Newell 100c row
1,406
Meters
9:01.4
Time
3:12.5
Pace
100
Calories
158
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 157 |
| Drag Factor | 150 |
April 15, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.4 | 1,406 | 3:12.5 | 49 | 664 | 100 | 17 | 158 |
| 1:04.5 | 281 | 1:54.7 | 232 | 1116 | 20 | 30 | 152 |
| 2:26.9 | 291 | 4:12.4 | 22 | 490 | 20 | 13 | 159 |
| 2:14.4 | 289 | 3:52.5 | 28 | 535 | 20 | 14 | 163 |
| 2:20.3 | 287 | 4:04.4 | 24 | 513 | 20 | 14 | 156 |
| 0:55.3 | 259 | 1:46.7 | 288 | 1301 | 20 | 31 | 163 |
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Workout Graph
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