Matthew Newell 17:30 row
4,016m
Meters
17:30.4
Time
2:10.7
Pace
243
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 145 |
April 22, 2021 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 4,016m | 2:10.7 | 156 | 838 | 26 | 147 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 140 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 160 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 136 |
| 17:30.4 | 573m | 2:11.2 | 155 | 832 | 26 | 152 |
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