Matthew Newell 45:22 row
10,011m
Meters
45:22.8
Time
2:15.9
Pace
586
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 152 |
May 23, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.8 | 10,011m | 2:15.9 | 139 | 778 | 25 | 141 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 160 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 149 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 145 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 104 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 135 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 119 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 152 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 147 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 147 |
| 45:22.8 | 66m | 2:52.7 | 68 | 533 | 20 | 159 |
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Workout Graph
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