Matthew Newell 21:59 row
5,014m
Meters
21:59.4
Time
2:11.5
Pace
302
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 148 |
June 11, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,014m | 2:11.5 | 154 | 828 | 27 | 150 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 158 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 143 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 149 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 151 |
| 21:59.4 | 441m | 2:15.3 | 141 | 785 | 26 | 149 |
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Workout Graph
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