Matthew Newell 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 143 |
June 13, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 27 | 155 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | 149 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 28 | 152 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 28 | 156 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 28 | 161 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 28 | 157 |
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Workout Graph
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