Matthew Newell 23:04 row
5,014m
Meters
23:04.8
Time
2:18.0
Pace
290
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 140 |
July 01, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,014m | 2:18.0 | 133 | 757 | 25 | 155 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 167 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 152 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 156 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 150 |
| 23:04.8 | 657m | 2:20.6 | 126 | 733 | 25 | 150 |
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Workout Graph
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