Matthew Newell 23:16 row
5,164m
Meters
23:16.9
Time
2:15.2
Pace
304
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 146 |
July 06, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,164m | 2:15.2 | 141 | 786 | 25 | 141 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 150 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 157 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 152 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 132 |
| 23:16.9 | 723m | 2:16.1 | 139 | 777 | 26 | 117 |
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Workout Graph
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