Matthew Newell 23:16 row
5,164
Meters
23:16.9
Time
2:15.2
Pace
304
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 146 |
July 06, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.9 | 5,164 | 2:15.2 | 141 | 783 | 304 | 25 | 141 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 150 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 157 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 152 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 132 |
| 23:16.9 | 723 | 2:16.1 | 139 | 786 | 43 | 26 | 117 |
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Workout Graph
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