Matthew Newell 45:06 row
10,041m
Meters
45:06.6
Time
2:14.7
Pace
592
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 152 |
July 08, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,041m | 2:14.7 | 143 | 792 | 26 | 160 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 177 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 127 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 166 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 156 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 155 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 164 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 164 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 166 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 167 |
| 45:06.6 | 6m | 9:10.0 | 2 | 307 | 167 |
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Workout Graph
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