Matthew Newell 21:56 row
5,020m
Meters
21:56.4
Time
2:11.1
Pace
303
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 138 |
July 26, 2021 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,020m | 2:11.1 | 155 | 834 | 27 | 149 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 149 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 148 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 156 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 153 |
| 21:56.4 | 436m | 2:13.4 | 147 | 806 | 25 | 143 |
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Workout Graph
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