Matthew Newell 15:45 row
3,513m
Meters
15:45.3
Time
2:14.5
Pace
209
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 154 |
July 29, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 3,513m | 2:14.5 | 144 | 794 | 26 | 150 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 145 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 143 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 156 |
| 15:45.3 | 177m | 2:07.9 | 167 | 874 | 24 | 158 |
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