Matthew Newell 21:44 row
5,013m
Meters
21:44.7
Time
2:10.1
Pace
306
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 154 |
July 30, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,013m | 2:10.1 | 159 | 846 | 26 | 149 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 150 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 145 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 152 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 147 |
| 21:44.7 | 407m | 2:08.6 | 164 | 866 | 27 | 154 |
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Workout Graph
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