Matthew Newell 40:18 row
9,016m
Meters
40:18.1
Time
2:14.1
Pace
533
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 151 |
August 01, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.1 | 9,016m | 2:14.1 | 145 | 799 | 25 | 150 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 142 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 139 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 161 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 152 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 155 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 148 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 163 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 142 |
| 40:18.1 | 41m | 3:40.7 | 33 | 412 | 15 | 151 |
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Workout Graph
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