Matthew Newell 15:30 row
3,516m
Meters
15:30.8
Time
2:12.3
Pace
210
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 146 |
August 03, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 3,516m | 2:12.3 | 151 | 819 | 26 | 145 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 156 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 152 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 137 |
| 15:30.8 | 115m | 2:13.9 | 146 | 801 | 22 | 136 |
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Workout Graph
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