Matthew Newell 15:30 row
3,528m
Meters
15:30.4
Time
2:11.8
Pace
213
Calories
173
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 149 |
August 10, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,528m | 2:11.8 | 153 | 825 | 26 | 173 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 181 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 180 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 167 |
| 15:30.4 | 112m | 2:15.7 | 140 | 781 | 23 | 164 |
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Workout Graph
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