Matthew Newell 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 154 |
August 12, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 28 | 162 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | 166 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 28 | 172 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 27 | 158 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 28 | 164 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 30 | 154 |
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Workout Graph
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