Matthew Newell 22:05 row
5,016m
Meters
22:05.5
Time
2:12.1
Pace
301
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 154 |
August 17, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,016m | 2:12.1 | 152 | 822 | 26 | 164 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 171 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 167 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 159 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 160 |
| 22:05.5 | 478m | 2:11.2 | 155 | 832 | 26 | 164 |
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Workout Graph
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