Matthew Newell 20:00 row
3,870m
Meters
20:00.0
Time
2:35.0
Pace
248
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 164 |
August 19, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 23 | 136 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | 156 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | 147 |
| 12:00.0 | 424m | 4:43.0 | 15 | 353 | 13 | 86 |
| 16:00.0 | 523m | 3:49.4 | 29 | 399 | 15 | 145 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | 150 |
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Workout Graph
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