Matthew Newell 20:00 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 162 |
August 22, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 825 | 275 | 27 | 151 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 27 | 146 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 27 | 153 |
| 12:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 28 | 155 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 27 | 158 |
| 20:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 28 | 145 |
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Workout Graph
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