Matthew Newell 5:30 row
1,439m
Meters
5:30.6
Time
1:54.8
Pace
100
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 148 |
October 03, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,439m | 1:54.8 | 231 | 1094 | 28 | 159 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 159 |
| 5:30.6 | 132m | 1:55.9 | 225 | 1073 | 26 | 159 |
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