Matthew Newell 11:04 row
2,507m
Meters
11:04.8
Time
2:12.5
Pace
151
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 156 |
October 16, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,507m | 2:12.5 | 150 | 816 | 25 | 147 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 148 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 142 |
| 11:04.8 | 254m | 2:07.5 | 169 | 880 | 25 | 151 |
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