Matthew Newell 21:51 row
5,010m
Meters
21:51.8
Time
2:10.9
Pace
303
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 159 |
October 18, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,010m | 2:10.9 | 156 | 836 | 26 | 144 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 151 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 147 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 145 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 136 |
| 21:51.8 | 428m | 2:10.6 | 157 | 840 | 28 | 141 |
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Workout Graph
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