Matthew Newell 4:19 row
1,137m
Meters
4:19.5
Time
1:54.1
Pace
80
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 150 |
October 23, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,137m | 1:54.1 | 236 | 1110 | 31 | 147 |
| 4:19.5 | 1,138m | 1:54.0 | 236 | 1112 | 31 | 147 |
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