Matthew Newell 21:57 row
5,012m
Meters
21:57.1
Time
2:11.3
Pace
303
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 151 |
October 31, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,012m | 2:11.3 | 154 | 831 | 26 | 135 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 134 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 136 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 135 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 136 |
| 21:57.1 | 437m | 2:13.9 | 146 | 800 | 25 | 138 |
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Workout Graph
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