Matthew Newell 22:05 row
5,015m
Meters
22:05.6
Time
2:12.1
Pace
300
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 148 |
November 04, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,015m | 2:12.1 | 152 | 821 | 26 | 145 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 143 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 140 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 139 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 150 |
| 22:05.6 | 462m | 2:15.9 | 139 | 779 | 26 | 157 |
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Workout Graph
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