Matthew Newell 45:00 row
9,664m
Meters
45:00.0
Time
2:19.6
Pace
570
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 154 |
November 06, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,664m | 2:19.6 | 128 | 741 | 26 | 155 |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 27 | 159 |
| 18:00.0 | 1,891m | 2:22.7 | 120 | 713 | 25 | 142 |
| 27:00.0 | 1,961m | 2:17.6 | 134 | 761 | 26 | 173 |
| 36:00.0 | 1,867m | 2:24.6 | 116 | 698 | 26 | 172 |
| 45:00.0 | 1,934m | 2:19.6 | 129 | 742 | 26 | 131 |
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