Matthew Newell 11:04 row
2,523m
Meters
11:04.1
Time
2:11.6
Pace
152
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 150 |
November 13, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,523m | 2:11.6 | 154 | 828 | 26 | 166 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 146 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 179 |
| 11:04.1 | 248m | 2:09.2 | 162 | 858 | 25 | 175 |
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