Matthew Newell 15:30 row
3,516m
Meters
15:30.8
Time
2:12.3
Pace
210
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 154 |
November 22, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 3,516m | 2:12.3 | 151 | 819 | 26 | 142 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 133 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 145 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 144 |
| 15:30.8 | 112m | 2:17.5 | 135 | 763 | 24 | 148 |
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Workout Graph
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