Matthew Newell 45:05 row
10,163m
Meters
45:05.0
Time
2:13.0
Pace
606
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 156 |
November 24, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,163m | 2:13.0 | 148 | 811 | 26 | 158 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 149 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 160 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 154 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 159 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 164 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 165 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 157 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 159 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 159 |
| 45:05.0 | 7m | 5:57.1 | 8 | 326 | 160 |
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Workout Graph
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