Matthew Newell 45:24 row
10,505m
Meters
45:24.2
Time
2:09.6
Pace
642
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 151 |
November 25, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.2 | 10,505m | 2:09.6 | 161 | 852 | 27 | 141 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 128 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 142 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 113 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 149 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 128 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 145 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 147 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 146 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 | 156 |
| 45:24.2 | 55m | 3:40.0 | 33 | 413 | 24 | 156 |
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Workout Graph
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