Matthew Newell 21:43 row
5,012m
Meters
21:43.3
Time
2:10.0
Pace
306
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 151 |
December 05, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,012m | 2:10.0 | 159 | 848 | 25 | 149 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 147 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 149 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 153 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 146 |
| 21:43.3 | 404m | 2:07.8 | 167 | 876 | 26 | 151 |
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Workout Graph
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