Matthew Newell 45:05 row
10,166m
Meters
45:05.4
Time
2:13.0
Pace
606
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 149 |
December 11, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,166m | 2:13.0 | 149 | 811 | 25 | 142 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 163 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 164 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 154 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 153 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 133 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 136 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 120 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 125 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 138 |
| 45:05.4 | 6m | 7:30.0 | 4 | 313 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.