Matthew Newell 4:00 row
1,009m
Meters
4:00.2
Time
1:59.0
Pace
67
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 149 |
December 12, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,009m | 1:59.0 | 208 | 1014 | 28 | 147 |
| 4:00.2 | 1,010m | 1:58.9 | 208 | 1016 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.