Matthew Newell 21:27 row
5,044m
Meters
21:27.7
Time
2:07.6
Pace
312
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 154 |
December 17, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,044m | 2:07.6 | 168 | 879 | 25 | 144 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 148 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 141 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 144 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 140 |
| 21:27.7 | 330m | 2:12.8 | 149 | 813 | 25 | 149 |
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Workout Graph
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