Matthew Newell 15:22 row
3,511
Meters
15:22.6
Time
2:11.3
Pace
212
Calories
102
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 149 |
December 15, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.6 | 3,511 | 2:11.3 | 154 | 827 | 212 | 24 | 102 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 | 118 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 107 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 107 |
| 15:22.6 | 69 | 2:43.7 | 80 | 637 | 4 | 19 | 76 |
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Workout Graph
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