Matthew Newell 21:52 row
5,020m
Meters
21:52.2
Time
2:10.6
Pace
305
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 151 |
December 20, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,020m | 2:10.6 | 157 | 839 | 25 | 145 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 121 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 155 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 146 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 149 |
| 21:52.2 | 427m | 2:11.3 | 154 | 831 | 26 | 154 |
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Workout Graph
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