Matthew Newell 22:01 row
5,010m
Meters
22:01.1
Time
2:11.8
Pace
301
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 154 |
December 22, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,010m | 2:11.8 | 153 | 825 | 25 | 130 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 135 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 131 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 124 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 128 |
| 22:01.1 | 453m | 2:13.6 | 147 | 804 | 25 | 132 |
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Workout Graph
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