Matthew Newell 21:57 row
5,015m
Meters
21:57.4
Time
2:11.3
Pace
302
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 148 |
December 23, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,015m | 2:11.3 | 154 | 831 | 25 | 143 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 150 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 140 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 142 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 143 |
| 21:57.4 | 430m | 2:16.5 | 138 | 773 | 25 | 140 |
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Workout Graph
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