Matthew Newell 20:55 row
5,009
Meters
20:55.5
Time
2:05.3
Pace
317
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 147 |
December 24, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 5,009 | 2:05.3 | 178 | 908 | 317 | 26 | 166 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 157 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 164 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 168 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 | 172 |
| 20:55.5 | 224 | 2:03.8 | 184 | 972 | 15 | 26 | 172 |
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Workout Graph
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