Matthew Newell 21:59 row
5,010m
Meters
21:59.5
Time
2:11.6
Pace
301
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 148 |
December 29, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,010m | 2:11.6 | 153 | 827 | 24 | 135 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 121 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 142 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 137 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 133 |
| 21:59.5 | 452m | 2:12.1 | 152 | 821 | 24 | 142 |
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Workout Graph
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