Matthew Newell 22:07 row
5,015m
Meters
22:07.8
Time
2:12.3
Pace
301
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 147 |
December 30, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,015m | 2:12.3 | 151 | 819 | 24 | 145 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 132 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 164 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 147 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 148 |
| 22:07.8 | 484m | 2:12.0 | 152 | 823 | 23 | 138 |
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Workout Graph
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