Matthew Newell 21:57 row
5,011m
Meters
21:57.0
Time
2:11.4
Pace
301
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 154 |
January 01, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,011m | 2:11.4 | 154 | 830 | 24 | 126 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 130 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 103 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 133 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 132 |
| 21:57.0 | 449m | 2:10.2 | 158 | 844 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.