Matthew Newell 22:06 row
5,016m
Meters
22:06.0
Time
2:12.1
Pace
301
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 148 |
January 06, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,016m | 2:12.1 | 152 | 821 | 24 | 148 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 147 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 138 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 158 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 148 |
| 22:06.0 | 474m | 2:12.9 | 149 | 813 | 25 | 149 |
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Workout Graph
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