Matthew Newell 21:48 row
5,003m
Meters
21:48.1
Time
2:10.7
Pace
303
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 150 |
January 14, 2022 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,003m | 2:10.7 | 157 | 839 | 25 | 153 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 163 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 155 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 143 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 146 |
| 21:48.1 | 410m | 2:11.8 | 153 | 825 | 26 | 160 |
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Workout Graph
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